10 Body Language Tips for Success

10 Body Language Tips for Success You can talk a good game, but if you don’t back it up with body language that says, â€Å"I’m confident and know what I’m talking about,† there’s a good chance you won’t get the professional consideration you deserve. Think of body language as an extension of your work dress code. These 10 tips will help you perfect that extra layer of confidence in interviews, meetings, or conversations with colleagues.1. Don’t slouch.Slumping is one of the biggest underminers of strong body language. It suggests you’re disinterested or unsure of yourself. So make sure you sit up straight, and keep those shoulders up and slightly back (not hunched around your ears).2. Shake hands like a pro.The best handshake is strong, but doesn’t crush. If you grip too tightly, it can be interpreted as a sign of aggression. If you barely grip at all, it suggests you’re timid or afraid of confrontation. Extend your right hand to the shake-ee with your palm flat and perpendicular to the ground (with your thumb straight up if you need a guide to help you remember the stance). Do 2-3 hearty pumps, be sure to make eye contact while you’re greeting the person, and then withdraw your hand. Don’t linger too long, or it can get a little awkward.3. Unclench the fists.If you find yourself clenching your fists while talking to someone, loosen up. Clenched fists suggest anger or being closed off to the conversation, even if you’re not doing it on purpose. Try to keep your hands loose. If you need something to occupy them, try taking notes, holding them casually in your lap, or keeping your arms relaxed at your sides. If you’re looking to join a brawl, be sure to put those dukes up. In a normal conversation, not so much.4. Loosen those limbs.Crossed arms are a great way to say â€Å"I don’t want to be here† or â€Å"I don’t want to hear what you’re saying.† They close you of f from the person who’s talking. Instead of crossing your arms, try to hold them loosely at your sides, elbows slightly bent, or hold them gently in your lap.5. The eyes have it.The right level of eye contact can be a toughie, especially if you’re someone who has trouble with it due to shyness or whatever reason. Practice is really the key here. Spend time talking casually with a friend or family member and ask them questions about your level of eye contact. That way, you can find out what you may be doing unconsciously, and find a style that’s comfortable for you.Blinking too much can indicate nervousness, while blinking too little can seem like an aggressive challenge to a staring contest. Try to find a middle ground- and while talking with others, be conscious of your blink rate and how the other person is responding.6. Keep your emotions in check.No matter how annoying or wrong your coworker’s statement may be, don’t roll your eyes or let a sco wl show on your face. Try to stay neutral while you’re talking to the person. Vent later if you need to, but your facial expressions can show disrespect and sandbag your relationship with the person. It’s especially important to keep a neutral expression if you’re talking to a higher-up at work or an interviewer.7. Don’t fidget.Personally, I find this one the hardest- my hands just want to be doing something all the time, whether I’m hanging out and having a casual conversation or talking in a meeting. Moving your hands a lot or playing with your hair/watch/etc. can be distracting to the listener, and undermine what you’re trying to say. If you need to be doing something, try taking notes. If it helps to keep your hands still, fold them in your lap or on the table in front of you.8. Don’t be a bobblehead.Nodding too vigorously makes you look too anxious to agree or like you’re agreeing to something without really listening.9. F ace the music.Try to face the person you’re talking to head-on. Turning away makes the person think you’re disinterested or trying to hide something. Facing the person with good listening posture shows you’re engaged in the conversation.10. Don’t be a clockwatcher.If your eyes keep drifting over to the clock, the person you’re talking to is likely to notice and feel either insulted or rushed- neither which makes for a productive discussion.No matter what you’re saying, your body language can betray (or bolster) your words. If you ooze confidence, calm, and competence, your words will carry so much more weight.

water ways essays

water ways essays Do Water ways effect how we look at the world today? Waterways influence the economic, social, and the political developments of a nearby nation in many different ways. The water ways that I have chosen to discuss are seas, rivers and oceans. In this essay I will talk about how water ways influence a nearby nation. Water ways play a significant role in everyday life. The first example of how water ways effect a nearby nation are the Seas. The seas that I have chosen are the Mediterranean, and the Red sea. The Mediterranean effects the nearby nation by allowing Italy to trade with Egypt. People built boats to travel to other nations. It also helps spread and receive culture from their travels. The Mediterranean can help protect Italy, and Greece from invaders. It also can provide food for the northern part of Africa and for the southern part of Europe. The Red sea effects a nearby nation by helping Egypt and Asia to trade and spread culture. It also allowed people in Egypt to travel do in and go to India without having to go all the way around Africa from using the Mediterranean. It was also a food source for both of them. The second example of how water ways that effect a nearby nation are rivers. The rivers that I have chosen are the Nile, and Amazon river. The Nile river helps people in lower Egypt to use it to trade with people from upper Egypt. The gift of the Nile is that the river floods and provides the soil with rich nutrients. The the farmers can use the rich alluvial soil to grow crops. The Nile also provides food for the capital of Cairo. The next river is the Amazon it helps people in South America to trade and spread ideas within the nation. It provides the people with food for Manaus to eat and us it to trade with. The third example are oceans that effect nearby nations. The oceans the I have chosen are the Atlantic, and the Indian ocean. The Atlantic ocean helps the U.S. trade with Europe. It pr ...

Effective parenting Essay Example | Topics and Well Written Essays - 500 words

Effective parenting - Essay Example This essay is a critique of effective parenting. It highlights the practices that can enhance proper parenting, and the behaviors that parents need to avoid for the growth of their children. It is important for parents to realize that the manner in which they speak and the gestures they make amongst other expressions are significant for the growth of their children. Self-esteem in children largely depends on the behavior of parents Brooks (1997 p 67). For example, a little congratulation for good actions among the children means a lot in their development of self esteem. Self esteem is accomplished especially when the children are allowed to undertake tasks independently, which makes them realize their potential. This means that parents need to avoid trivializing the efforts of their children. The initial steps of a child mean a lot in the development of walking ability (Snow et al. 2001 p 103). It is therefore important for parents to ensure that they do not discourage their children by not showing appreciation of their efforts. Insults and quarrels are a major threat to effective development of children. Parents need to ensure that they use simple words when they warn the children concerning undesirable behavior. Rather than using insults, they need to use strong but controlled words to avoid generating frustration amongst the children (Ranga & Denise, 2006 53). Words such as â€Å"your brain must be very thick!† need not be used. Rather, parents are supposed to offer an understandable explanation of why children should act in a particular way and not the other. In essence, human beings learn from mistakes. Children should be allowed to learn effectively from their mistakes. Rewards are important in encouraging repetition of desirable actions. Children need to be reminded often regarding particular actions that were desirable to parents or other grown ups. Their initiatives also need to be